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Ready for tomorrow 5K Run. My 1st formal 5K RUN.
View Diet Calendar, 02 November 2019:
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1702 kcal
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Fat: 63.80g | Prot: 63.00g | Carbs: 214.72g.
Breakfast: Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2), Gula Pasir, Kopi. Lunch: Kikil, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Tahu Goreng, Telur Rebus, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tomat Merah, Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pizza Hut Salad Bar, Sunpride Banana, Roti Keju. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Donat Dilapisi Gula. more...
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2154 kcal
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Exercise:
Cooking - 20 minutes, Washing Dishes - 30 minutes, Gym - 1 hour, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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 Comments
motif kaos kakinya imut 😍😍😍😍😍
02 Nov 19 by member: Aming73
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03 Nov 19 by member: Caramelade
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Aming... kaos kaki dari Korea, oleh2 dr temenku di Manila
03 Nov 19 by member: MelYanti
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03 Nov 19 by member: Aming73
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MelYanti's Weight History
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