silvina nuraudina's Journal, 02 Nov 19

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View Diet Calendar, 02 November 2019:
1032 kcal Fat: 30.99g | Prot: 38.99g | Carbs: 149.46g.   Lunch: Frestea Frestea Markisa, Bakso Daging Sapi, Mie Ayam, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Mangga. more...
3777 kcal Exercise: Walking (slow) - 3/kph - 3 hours, Ironing - 6 hours, Sleeping - 8 hours, Resting - 4 hours, Aerobics - 3 hours. more...

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