Weigh In record (no journal entry) for 02 November 2019
|
76.4 kg
Lost so far: 3.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2019:
|
1634 kcal
|
Fat: 38.86g | Prot: 42.87g | Carbs: 122.72g.
Breakfast: Tahsildaroğlu Eski Kaşar, Marmarabirlik Az Tuzlu Siyah Zeytin, Egg, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Karper Üçgen Peynir, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Balparmak Süzme Çam Balı, Cherry Tomatoes. Dinner: Spagetti, Singleton Whiskey, Bomonti Bira. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cihanulusoy's Weight History
|