Weigh In record (no journal entry) for 02 November 2019
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79.7 kg
Lost so far: 3.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1705 kcal
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Fat: 71.69g | Prot: 66.32g | Carbs: 203.11g.
Breakfast: Café, Jambon, Les Croisés Mini Beurre , Poilâne Pain Poilane. Lunch: Gâteau au Chocolat (sans Glaçage), Fromage, Auchan Salade Chou Rouge, Auchan Taboulet Orientale, Carottes, Porc, Pomme de Terre, Pain. more...
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2117 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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silas.siam's Weight History
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