Weigh In record (no journal entry) for 02 November 2019
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98 kg
Lost so far: 29.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1203 kcal
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Fat: 14.50g | Prot: 146.41g | Carbs: 127.56g.
Breakfast: Vollkornbrot, Aldi Speisequark Magerstufe, Banane, Vollkornbrot, Aldi Speisequark Magerstufe, Banane, Milsani Fettarmer Joghurt Mild 1,5% Fett, Hallbauer Körniger Frischkäse Leicht. Lunch: Tomaten, Lidl Kasseler Lachs. more...
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Losing 0.7 kg a Week
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Ozornaya's Weight History
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