Weigh In record (no journal entry) for 02 November 2019
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88.3 kg
Lost so far: 16.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1354 kcal
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Fat: 46.52g | Prot: 40.25g | Carbs: 195.72g.
Breakfast: Чайный Советник Пряники Шоколадно-Ореховые, Жареное Яйцо, Лаваш Армянский, Магнит Сыр Российский 50%. Lunch: Макароны Жареные. Dinner: Макароны Жареные. more...
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Gaining 1.4 kg a Week
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