Weigh In record (no journal entry) for 02 November 2019
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66.5 kg
Lost so far: 7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2019:
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1161 kcal
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Fat: 46.36g | Prot: 40.29g | Carbs: 151.78g.
Breakfast: Ellenka Fiber Creme, Mangga, Quaker Instant Oatmeal, Ellenka Fiber Creme, Gula Pasir, Kopi. Lunch: Tahu Goreng, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, Tahu Goreng, Telur Goreng, Nasi Putih. Snacks/Other: NutriSari Jeruk Peras, Happytos Tortilla Chips. more...
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steady weight
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