|
Buka puasa pake Nasi goreng palsu terenak hihihi pake cauliflower dong plus ayam kalio,,met makan siang sobat FS
View Diet Calendar, 01 November 2019:
|
1192 kcal
|
Fat: 60.51g | Prot: 89.28g | Carbs: 82.66g.
Lunch: Lamb Curry, Cucumber (with Peel) , Tempeh (Cooked) , Chicken Breast, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cauliflower Fried Rice. Dinner: Lettuce, Tomatoes, Quaker Instant Oatmeal, Fried Egg, Tempeh (Cooked) . Snacks/Other: Dry Roasted Peanuts (with Salt) , Meatless Meatball, Watermelon. more...
|
|
2334 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, High Intensity Interval Training (HIIT) - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
 Comments
01 Nov 19 by member: istyana dewi
|
01 Nov 19 by member: Flowereea
|
kak, itu kembang kol nya di rebus dulu atau dibagaimanain? abis itu diblender apa cuma dipotong kecil-kecil?
01 Nov 19 by member: Gotropil
|
Cuma diblend pake food processor ga direbus dlu ko
01 Nov 19 by member: Flowereea
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Flowereea's Weight History
|