Weigh In record (no journal entry) for 01 November 2019
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72.6 kg
Lost so far: 5.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1628 kcal
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Fat: 57.80g | Prot: 140.73g | Carbs: 130.52g.
Breakfast: Soto Ayam, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Pangsit Polos, Sambal Goreng, Tahu Isi, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Es Teh, Bakso dengan Saus (Campuran). more...
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Losing 1.0 kg a Week
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sagitawulan's Weight History
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