Weigh In record (no journal entry) for 01 November 2019
|
70.7 kg
Lost so far: 3.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
132 kcal
|
Fat: 1.95g | Prot: 1.84g | Carbs: 29.05g.
Breakfast: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Mangga. more...
|
Losing 9.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aanfebriana's Weight History
|