Weigh In record (no journal entry) for 01 November 2019
|
63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
1000 kcal
|
Fat: 41.75g | Prot: 69.13g | Carbs: 87.98g.
Breakfast: Finna Sambal Pedas, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Seledri, Apel. Dinner: Pepaya, Tempe Orek, Petai, Nasi Putih. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riza Arum's Weight History
|