Weigh In record (no journal entry) for 31 October 2019
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77 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1426 kcal
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Fat: 34.58g | Prot: 61.36g | Carbs: 230.71g.
Breakfast: Pisang, Herbalife Nutritional Shake Mix. Lunch: McDonald's McSpicy Chicken. Dinner: Apel, Herbalife Nutritional Shake Mix. Snacks/Other: Durian. more...
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Losing 3.5 kg a Week
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Tommi Dharmawan's Weight History
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