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geo99
Journal
13 Aug 10
geo99's Journal, 13 Aug 10
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I an so happy. I did zero exercise because of my back and still lost three pounds. That and my back is starting to improve. Another few days of rest and I should be able to start walking again. Six more pounds and 100 pounds gone forever!
154.7 kg
Lost so far:
42.6 kg
.
Still to go:
64.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2010:
799 kcal
Fat: 31.08g | Prot: 61.97g | Carbs: 71.23g.
Breakfast:
Peanut Butter, 100% Whole Wheat Pita Bread.
Lunch:
Turkey Smokies, Multi-Grain Bread.
Dinner:
Plantains, Turkey Smokies, Turkey Pepperettes Slims.
more...
4418 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
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Comments
That's great that you lost 3 pounds and more importantly you're only 6 pounds away from 100 lbs lost. Get better soon.
13 Aug 10 by member:
splendidhammer
Great job george!! So close man!!! You got the c note in your pocket!
14 Aug 10 by member:
Kingcole35
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geo99's Weight History
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