Weigh In record (no journal entry) for 22 March 2013
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63.4 kg
Lost so far: 0.6 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 61.47g | Prot: 60.87g | Carbs: 88.08g.
Breakfast: drinking yoghurt, Almonds, Apples. Dinner: Chicken Breast (Skin Not Eaten), Creamed Spinach, Butternut. Snacks/Other: Biscuit, Banana Chips, Cappuccino. more...
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1820 kcal
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Exercise:
Housework - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Nasheema's Weight History
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