Weigh In record (no journal entry) for 30 October 2019
|
90.1 kg
Lost so far: 4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2019:
|
798 kcal
|
Fat: 26.76g | Prot: 40.92g | Carbs: 113.78g.
Breakfast: Gekochtes Ei, Alnatura Haferflocken, DM Leinsamen Geschrotet, Honig, Govinda Braunhirse, Milbona Griechischer Joghurt 2%, Mandeln, Edeka Williams-Christ Birnen. Lunch: Küchenbrüder Frische Bioland Kürbissuppe mit Kokos . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blauermohn's Weight History
|