Weigh In record (no journal entry) for 30 October 2019
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82.4 kg
Lost so far: 9.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1812 kcal
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Fat: 68.81g | Prot: 113.88g | Carbs: 177.15g.
Lunch: Baguette, Haricots Verts, Chou-Fleur, Brocoli, Sauce Teriyaki, Kikkoman Sauce Yakitori, Carottes, Courgette, Bonduelle Pousses de Soja, Carrefour Pavé de Saumon. Dinner: Monique Ranou Jambon Supérieur sans Couenne , Sauce Tomate, Carrefour Discount Emmental Râpé, Herta Pâte à Pizza Ronde et Fine, Moules Cuites, Chorizos, Le Gaulois Filets de Poulet. more...
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Losing 0.6 kg a Week
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Valakane's Weight History
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