Weigh In record (no journal entry) for 30 October 2019
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63.1 kg
Lost so far: 49.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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3010 kcal
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Fat: 158.57g | Prot: 112.64g | Carbs: 295.37g.
Breakfast: Tromp&Rueb Appelazijn. Lunch: AH 100% Rogge Sesam, Cap Sork Gerookte Zalmfilet, Dahl met bloemkool. Dinner: Tromp&Rueb Appelazijn, Zoete koolraap met speklapjes. Snacks/Other: Venz Chocopasta Melk, Melkunie Bolletjes Vanille Vla, AH 100% Rogge Sesam, Flower Farm Smeren zonder Palmolie, Oké Kaas Jong Belegen 48+, Sebahat Tahin, AH Excellent Pain de Madeleine, Tasty Basics Crunchy Repen, Lotus Speculoos Koekje, Hema Chocoladeletter Melk, Douwe Egberts Cappuccino uit Automaat. more...
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1715 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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bontehond88's Weight History
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