Weigh In record (no journal entry) for 30 October 2019
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79 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1388 kcal
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Fat: 38.22g | Prot: 84.27g | Carbs: 202.11g.
Breakfast: Rendang, Putih Telur, Telur, Kecambah, Nasi Merah, Mangga. Lunch: Rendang, Sawi. Dinner: Mentimun (dengan Kulit), Nasi Merah, Rendang, Tempe. Snacks/Other: Semangka, Mangga. more...
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2266 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Indrianaayu's Weight History
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