salmayabar's Journal, 29 Oct 19

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Weigh In record (no journal entry) for 29 October 2019

105.1 kg Lost so far: 4.4 kg. Still to go: 41.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

1596 kcal

Fat: 72.31g | Prot: 76.33g | Carbs: 159.98g. Breakfast: Quaker Barra Natural Balance. Lunch: Tamal. Dinner: Taco de Carnitas. more...

3627 kcal

Exercise: Swimming (moderate) - 20 minutes, Elliptical - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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salmayabar's Journal, 29 Oct 19

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salmayabar's Weight History