purple dogs's Journal, 29 Oct 19

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Shitting through eye of needle all arvo!

82.1 kg Lost so far: 0.6 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2019:

1130 kcal

Fat: 59.44g | Prot: 83.79g | Carbs: 67.21g. Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Lunch: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Dinner: Paul Newman's Own Light Honey Mustard, Lamb Shoulder Chop (Lean and Fat Eaten), Cabbage Salad or Coleslaw with Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2737 kcal

Exercise: Housework - 2 hours, Standing - 3 hours, Driving - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 4.2 kg a Week

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purple dogs's Weight History

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purple dogs's Journal, 29 Oct 19

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purple dogs's Weight History