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rolikahn
Journal
29 Oct 19
rolikahn's Journal, 29 Oct 19
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Mal wieder die Hormone. Naja, geht in den nächsten Tagen wieder weg. Und dann ein neuer Anlauf auf die U85. 👍💪😀
86.7 kg
Lost so far:
12.8 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2019:
372 kcal
Fat: 27.77g | Prot: 21.27g | Carbs: 8.50g.
Breakfast:
Birnen, Kaffee, Ei, Olivenöl, Staatl. Fachingen Mineralwasser Still, Primal State Primal Mct Öl, Herta Finesse Putenbrust Gegrillt.
more...
2531 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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rolikahn's Weight History
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