Weigh In record (no journal entry) for 28 October 2019
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79.7 kg
Lost so far: 3.6 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1785 kcal
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Fat: 59.69g | Prot: 61.16g | Carbs: 248.27g.
Breakfast: Poilâne Pain Poilane, Café, Les Croisés Mini Beurre . Lunch: Petit Navire Thon au Naturel, Basilic, Bio Village Graines de Sésame , Picard Trio de Poivrons, Charles & Alice Compote Pommes Clémentines, Poireau Cuit, Bio Village Riz Thaï , Picard Cubes de Tomates à l'italienne. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Noix, Picard Pommes Dauphines, Marque Repère Mâche, Les Croisés Gruyère , Jambon, Les Croisés Mini Beurre , Harry's Pain de Mie 100% Mie. Snacks/Other: Les Croisés Mini Beurre , Poilâne Pain Poilane, Bonbons Durs, Crème Fouettée (Sous Pression), Starbucks Cappuccino. more...
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2353 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours and 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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silas.siam's Weight History
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