Weigh In record (no journal entry) for 28 October 2019
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75.4 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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573 kcal
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Fat: 36.14g | Prot: 28.47g | Carbs: 32.32g.
Breakfast: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Marmarabirlik Az Tuzlu Siyah Zeytin, Egg, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Balparmak Süzme Çam Balı, Tahsildaroğlu Eski Kaşar, Karper Üçgen Peynir, Cherry Tomatoes. more...
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steady weight
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cihanulusoy's Weight History
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