Weigh In record (no journal entry) for 23 October 2019
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82.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2245 kcal
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Fat: 118.07g | Prot: 153.70g | Carbs: 141.14g.
Breakfast: Isagenix IsaLean Shake - Creamy Dutch Chocolate (Powder). Lunch: Coles Lite Milk, Milo Milo, Cadbury Drinking Chocolate, Navels Oranges , Don Hot Hungarian Salami, Raw Vegetable, Mersey Valley Vintage Club Cheddar Cheese , Ritz Original Crackers. Dinner: Paul Newman's Own Light Honey Mustard, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Snacks/Other: Water , Coles Natural Almonds, Roasted Salted Cashew Nuts, White Chocolate. more...
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3054 kcal
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Exercise:
Housework - 30 minutes, Stretching (yoga) - 20 minutes, Watching TV/Computer - 7 hours, Walking (exercise) - 5.5/kph - 1 hour and 23 minutes, Resting - 5 hours and 17 minutes, Sleeping - 9 hours and 30 minutes. more...
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purple dogs's Weight History
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