Weigh In record (no journal entry) for 28 September 2019
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69 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1478 kcal
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Fat: 55.21g | Prot: 63.98g | Carbs: 185.42g.
Breakfast: Dattero, Conad Noci Sgusciate, Meloni Gialli, Soummam Yogurt , Quaker Fiocchi d'avena, Ciambellone. Lunch: Milka Extra Cocoa , Fagioli Rossi, Zucca Cotta, Scotti Riso Arborio , Moliterno Pecorino. Dinner: Pomodori, Rio Mare Tonno all'olio d'oliva Sgocciolato. more...
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Gaining 6.3 kg a Week
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domenicopietricola's Weight History
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