Weigh In record (no journal entry) for 29 September 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1277 kcal
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Fat: 71.71g | Prot: 96.94g | Carbs: 60.76g.
Breakfast: Milka Extra Cocoa , Conad Noci Sgusciate, Soummam Yogurt , Meloni Gialli. Lunch: Lindt Excellence Mild 70%Cocoa, Carne Macinata (95% Magra / 5% di Grassi), Parmigiano (in Pezzi), Cetriolo (senza Buccia), Pomodori, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Milka Extra Cocoa , Rio Mare Tonno all'olio d'oliva Sgocciolato, Pomodori, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: ProAction Whey Protein. more...
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Losing 3.5 kg a Week
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domenicopietricola's Weight History
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