Weigh In record (no journal entry) for 04 October 2019
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2038 kcal
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Fat: 67.07g | Prot: 155.88g | Carbs: 210.33g.
Breakfast: Dattero, Dattero, Pesca, Soummam Yogurt , Polenghi Latte Uht Intero, Quaker Fiocchi d'avena. Lunch: Lindt Lindor Extra Dark, Prosciutto Crudo, Parmigiano (in Pezzi), Ceci, Verza. Dinner: Lindt Swiss Dark Chocolate, Bresaola, Lindt Lindor Extra Dark, Pane di Segale, Verza, Rio Mare Tonno Sott'olio Sgocciolato. Snacks/Other: Pesca, Soummam Yogurt, ProAction Whey Protein. more...
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Gaining 4.2 kg a Week
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domenicopietricola's Weight History
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