Weigh In record (no journal entry) for 28 October 2019
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1021 kcal
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Fat: 28.19g | Prot: 49.28g | Carbs: 140.89g.
Breakfast: Energen Sereal Coklat, Telur Rebus, Indomie Rasa Ayam Bawang. Dinner: Ikan Layang, Minute Maid Nutriboost, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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2162 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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seroja44's Weight History
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