Weigh In record (no journal entry) for 28 October 2019
|
51 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2019:
|
944 kcal
|
Fat: 28.79g | Prot: 41.78g | Carbs: 141.59g.
Breakfast: Mangga, Quaker Instant Oatmeal. Lunch: Urap, Dua Kelinci Kacang Koro Rasa Original, Ikan Tongkol Goreng, Tempe Goreng, Nasi Hitam. Dinner: Jagung Rebus, Nanas. Snacks/Other: Golden Farm Green Peas. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodygoalssssss's Weight History
|