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體脂肪： 23.7
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40.5 kg
Lost so far: 2.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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772 kcal
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Fat: 18.30g | Prot: 70.12g | Carbs: 83.96g.
Breakfast: 台灣好農 黑豆奶, 地瓜, 7-11 溏心蛋. Lunch: 白吐司, 香蕉, 魷魚. Dinner: 快樂牛 迷你原味乾酪, 快樂牛 迷你原味乾酪, 快樂牛 迷你原味乾酪, 蝦仁, Myprotein 奶茶口味, 7-11 溏心蛋. Snacks/Other: 芭樂. more...
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1242 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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20190625's Weight History
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