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View Diet Calendar, 28 October 2019:
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836 kcal
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Fat: 16.44g | Prot: 56.73g | Carbs: 127.12g.
Breakfast: Kurma, Pisang, Quaker Instant Oatmeal. Lunch: Bawang Putih, ABC Terasi, Cabai Merah atau Rawit, Tomat Merah, Tahu Kukus, Alfamart Ikan Pindang, Sayur Bening Bayam, Jagung Rebus. Dinner: Mangga. Snacks/Other: Bakso Ayam, Dimsum, Garam, Mangga, Seblak, Sosis Ayam, Dimsum. more...
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2494 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 23 hours and 15 minutes. more...
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arvianita's Weight History
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