Weigh In record (no journal entry) for 28 October 2019
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52.8 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1013 kcal
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Fat: 30.26g | Prot: 77.49g | Carbs: 119.40g.
Lunch: Chia Seed, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tomat, Tomat Merah, Sawi Dimasak (dari Segar), Dada Ayam, Brokoli Dimasak (dari Segar), Nasi Merah, Nasi Putih. Dinner: Sawi, Brokoli Dimasak (dari Segar), Dada Ayam. Snacks/Other: Jeruk. more...
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Losing 1.4 kg a Week
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