Weigh In record (no journal entry) for 27 October 2019
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80 kg
Lost so far: 3.3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1504 kcal
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Fat: 65.50g | Prot: 86.05g | Carbs: 132.57g.
Breakfast: Les Croisés Mini Beurre , La Boulangère Pain de Mie Complet Bio, Café. Lunch: Pain Blanc, Les Croisés Mini Beurre , Pomme de Terre, Choux, Picard Éclair au Café, Porc. Dinner: Soignon 0% Fromage Blanc au Lait de Chèvre, Miel, Picard Framboises. Snacks/Other: La Salvetat Eau Gazeuse. more...
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2575 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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silas.siam's Weight History
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