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Lyzanne
Journal
20 Mar 13
Lyzanne's Journal, 20 Mar 13
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Weigh In record (no journal entry) for 20 March 2013
117.8 kg
Lost so far:
4.3 kg
.
Still to go:
45.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2013:
1443 kcal
Fat: 31.72g | Prot: 47.05g | Carbs: 247.15g.
Breakfast:
non-fat caramel macchiato starbucks.
Lunch:
tropicana no pulp, krogers snap, grapes, grilled cheese on rye.
Dinner:
basmati, vindaloo.
Snacks/Other:
plum, coffee, greek strawberry yoplait, kroger snap.
more...
2992 kcal
Exercise:
Dance (slow step) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Lyzanne's Weight History
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