Weigh In record (no journal entry) for 27 October 2019
|
78.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2019:
|
3608 kcal
|
Fat: 179.62g | Prot: 166.75g | Carbs: 327.04g.
Breakfast: 피코크 두부 동그랑땡, 양파, 당근, 오이, 부추김치, 목살구이, 잡곡밥. Lunch: 야채샐러드, 공기밥, 닭강정, 훈제오리, 물냉면, 보쌈. Dinner: 피코크 두부 동그랑땡, 홈플러스 옥수수식빵, 농심 신라면. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|