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Okay, I am back and planning on staying back. I know that today is not going to be a good day. Yesterday, I slept during the day because I had not slept well the night before and now I cannot sleep. It is 4:30am and have not slept yet and I have to get up at 6am. I know that to be successful, I must keep my ffod journal, so that I don't cheat. I must also try to get my exercise in. Here's hoping that I can do it.
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1398 kcal
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Fat: 44.06g | Prot: 59.20g | Carbs: 194.57g.
Breakfast: Light Plain Cream Cheese, Bananas . Lunch: French Fries (Medium), butter, Fat Free Processed Cheese Slices, Ham, Toasted Whole Wheat Bread (Commercial) . Dinner: Cut Green Beans, White Potatoes (Flesh and Skin, Baked) , Italian Herb Grilled Fish Filet. more...
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3038 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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