Weigh In record (no journal entry) for 06 October 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1970 kcal
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Fat: 66.62g | Prot: 147.77g | Carbs: 184.41g.
Breakfast: Quaker Fiocchi d'avena, Uovo, Soummam Yogurt , Pesca, Dattero. Lunch: Lindt Swiss Dark Chocolate, Prosciutto Crudo, Bonduelle Fagioli Cannellini, Moliterno Pecorino, Zaffiri 55 Spaghetti Integrali. Dinner: Lindt Swiss Dark Chocolate, Olio Extra Vergine di Oliva, Pesce Spada. Snacks/Other: Gelato alla Frutta, WHY WHY Sport Perfect 100% Whey Chi Cacao. more...
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steady weight
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domenicopietricola's Weight History
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