Weigh In record (no journal entry) for 25 October 2019
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82.2 kg
Lost so far: 7.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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827 kcal
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Fat: 44.29g | Prot: 29.62g | Carbs: 90.30g.
Dinner: Çoban Salatası, Bahçıvan Taze Kaşar Peyniri, Sütaş Süzme Peynir, Menemen. Snacks/Other: Elma, Kuru İncir, Mandalina. more...
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Gaining 0.8 kg a Week
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