Weigh In record (no journal entry) for 25 October 2019
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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230 kcal
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Fat: 9.11g | Prot: 9.30g | Carbs: 29.79g.
Breakfast: Doğadan Rezene Çayı , Beyaz Peynir, Domatesler, Tam Buğday Ekmeği. more...
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Losing 0.6 kg a Week
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