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kuklinv
Journal
19 Mar 13
kuklinv's Journal, 19 Mar 13
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Weigh In record (no journal entry) for 19 March 2013
86 kg
Lost so far:
10 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2013:
666 kcal
Fat: 6.26g | Prot: 129.45g | Carbs: 18.78g.
Breakfast:
Кофе.
Lunch:
Тунец в Воде (Консервы).
Snacks/Other:
Syntha-6 Isolate, Elite Casein.
more...
3066 kcal
Exercise:
Resting - 5 hours and 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes.
more...
Gaining 0.9 kg a Week
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kuklinv's Weight History
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