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Стандартный рацион ~3200
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90.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2871 kcal
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Fat: 88.65g | Prot: 92.05g | Carbs: 451.65g.
Breakfast: Белый Город Молоко 2,5%, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). Lunch: Овсяная Крупа, Масло Подсолнечное, Брокколи. Dinner: Оливье с Курицей. Snacks/Other: Сахар. more...
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3599 kcal
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Exercise:
Sitting - 7 hours, Watching TV/Computer - 4 hours and 10 minutes, Sleeping - 8 hours and 30 minutes, Teaching - 3 hours, Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.8 kg a Week
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gestant_gloria's Weight History
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