Weigh In record (no journal entry) for 24 October 2019
|
70.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1854 kcal
|
Fat: 127.61g | Prot: 87.77g | Carbs: 100.34g.
Breakfast: Café com Açúcar, Da Colônia Amendoim Torrado sem Pele. Lunch: Pequi, Peito de Frango, Banha de Porco
, Ovo Frito. Dinner: Gomes da Costa Sardinhas em Óleo, Sadia Mussarela, Sadia Presunto Cozido Fatiado, Nutrella Pão Integral Nutrella Supreme. Snacks/Other: Visconti Torrada Integral, Manteiga (com Sal), Dicel Açúcar Mascavo, Abacate. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silviooa's Weight History
|