Weigh In record (no journal entry) for 24 October 2019
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86.3 kg
Lost so far: 12.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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987 kcal
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Fat: 52.57g | Prot: 96.28g | Carbs: 32.51g.
Breakfast: Café, Mamão, Ovo Frito. Lunch: Hemmer Molho de Tomate Passata, Palmasul Spaghetti de Pupunha, Goiaba, Ovo Frito, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Regina Queijo Coalho Espeto, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). more...
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Losing 2.1 kg a Week
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lscholler's Weight History
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