Weigh In record (no journal entry) for 24 October 2019
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52.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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743 kcal
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Fat: 26.95g | Prot: 37.29g | Carbs: 93.11g.
Lunch: Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Wortel Dimasak, Kembang Kol Dimasak (dari Segar), Dada Ayam. Dinner: Terung Dimasak, Bawang Merah, Telur Rebus, Nasi Putih. Snacks/Other: Kusuka Keripik Singkong. more...
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Losing 2.1 kg a Week
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