Weigh In record (no journal entry) for 24 October 2019
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62.3 kg
Lost so far: 0.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1366 kcal
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Fat: 63.76g | Prot: 63.77g | Carbs: 146.30g.
Breakfast: Donat Dilapisi Gula, Teh Manis. Lunch: Daging dan Kulit Ayam (Panggang), Ikan Tongkol Goreng, Tempe Bacem, Tahu Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Jagung Rebus, Sayur Asem. Snacks/Other: Puding Coklat, Buah Anggur, Pepaya. more...
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Losing 2.8 kg a Week
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