salmayabar's Journal, 23 Oct 19

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Weigh In record (no journal entry) for 23 October 2019

105.4 kg Lost so far: 4.1 kg. Still to go: 41.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

1435 kcal

Fat: 61.93g | Prot: 69.44g | Carbs: 149.71g. Breakfast: Quaker Barra Natural Balance. Lunch: Tortilla de Maíz, Betabel, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Pan Francés con Mantequilla, Pizza de Carne y Verduras de Masa Delgada. Snacks/Other: Gamesa Saladitas (6). more...

2900 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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salmayabar's Weight History

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salmayabar's Journal, 23 Oct 19

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salmayabar's Weight History