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Winda Manullang
Journal
23 Oct 19
Winda Manullang's Journal, 23 Oct 19
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Weigh In record (no journal entry) for 23 October 2019
69.6 kg
Lost so far:
0 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2019:
638 kcal
Fat: 31.15g | Prot: 13.97g | Carbs: 80.77g.
Breakfast:
Lemon, Kobe Bon Cabe Sambal Tabur, Gado Gado, Bakwan.
Dinner:
Tape Singkong, Mangga, Sunpride Pisang Single.
more...
3676 kcal
Exercise:
Skipping Rope (Jumping Rope) - 3 hours, Sleeping - 7 hours, Resting - 14 hours.
more...
Losing 14.9 kg a Week
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Winda Manullang's Weight History
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