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yusufvuran48
Journal
23 Oct 19
yusufvuran48's Journal, 23 Oct 19
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artık koşulara da başladık. sabah 3 km, akşam 3 km ile başlıyorum. devamında km ler çoğalacak :)
88.7 kg
Lost so far:
19.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2019:
1310 kcal
Fat: 46.80g | Prot: 57.08g | Carbs: 163.80g.
Breakfast:
Salatalık (Soyulmuş), Yumurta Sarısı, Yumurta Beyazı.
Lunch:
Beyaz Ekmek, Ayran, Patates Kızartması, Pirinç Pilavı, Tavuk Döner.
more...
2409 kcal
Exercise:
Hiking - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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yusufvuran48's Weight History
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