|
gapapa ga sih kalo diet makan nasi padang? jujur udah hampir 3 bulan ga makan nasi padang tuh kangennya ada banget 😭 segini pun 700 kalori🙃
View Diet Calendar, 23 October 2019:
|
1354 kcal
|
Fat: 31.89g | Prot: 98.40g | Carbs: 174.55g.
Breakfast: Ricotta Cheese, Sari Roti Roti Tawar Gandum. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Jicama, Egg, Sari Roti Roti Tawar Gandum. Snacks/Other: Chicken Meatballs, Tomatoes, Carrots . more...
|
|
2122 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
|
 Comments
Ga apa laah asal kalori dan nutrisi tetep dihitung dan ga tiap hari 😅😁
23 Oct 19 by member: Caramelade
|
it's ok sekali" reward buat diri sendiri slama ini udah eat clean😀
24 Oct 19 by member: chie25
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diarydietgeyy's Weight History
|