Weigh In record (no journal entry) for 23 October 2019
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52.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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787 kcal
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Fat: 15.54g | Prot: 56.89g | Carbs: 98.65g.
Breakfast: Zwagerman Kipfilet Naturel, Senseo Dark Roast, AH Biologisch Komkommer, Milbona Cottage Cheese Light, Canderel Zoetjes, Lidl Tarwebrood met Zonnebloempitten. Lunch: Saladinettes Rucola Slamelange, Приготовленный Яичный Белок, AH Trostomaten, AH Stamppot Aardappelen. Dinner: Jumbo Fijn Volkoren Brood, Zwagerman Kipfilet Naturel. Snacks/Other: Koopmans Oliebollen. more...
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Losing 0.9 kg a Week
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